Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!

A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.

Another great class for our pregnant mamas.

Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.

I apologize for th...

Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!