An oldie but goodie super fun TBT class featuring songs like the inolvidable "Baile del perrito", "Abusadora", and "Danza Kuduro". Bring your weights or food cans to level up your workout.
Don't forget to stay hydrated! Cause we are going to sweat all our stress out!

Use your fury as FUEL and let's SWEAT it all out! Join us for a high intensity kick-box / rock concert inspired workout. Safe class for our pregnant mamas, just stay on low impact mode and slow down as needed. Have LOTS of water and allow yourself to TRANSFORM that anger and stress into a gracefu...

Esta buenaza! Just convince your partner to try it (I know you can) and PLEASE send over a video, family pic or boomerang! You will make my day! Bring your dumbbells (pesas) if you have. Having snacks on the side for the kids is also a good idea ;)

I haven’t sweat so much like today in a long time. Estuvo intensa! Jump and squat with us! We added La Vaca song which is a winner with the little ones, who knows why they love cows so much. Enjoy the class! Optional stretch bands or weights.

When did burpees became a fun thing? When we combine them with reggaeton! That's right mija, get your booty ready to shake with this full body workout specially created for cool moms like you.

This was such a complete class, bring a chair and get ready to sweat a LOT! BONUS song for the kids, baby shark, yep I know but hey It was children’s day, let’s give them that treat.

This class was all about shakin' the booty and strengthen the arms. Bring your weights or food cans and get ready to dance.

A high intensity cardio class!

We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.

Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...

One of my fav classes so far, so damn FUN! Such a good workout!

Have your water on the side because you will need it.

Also bring a t-shirt or piece of cloth and your stretch bands if you want to level up your game.

Enjoy!

Enjoy this super fun class for you and your little ones.dodosd wohoo!

No equipment needed.

Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.

Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!

Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...

Fey, Thalía, Gloria Trevi y Pau Rubio, que más pueden pedir?!!!

This workout is dedicated to all those who that have been feeling the need to call Dr. Psiquiatra!!!!

Being a parent is hard (specially during this pandemic), and hey! it is OK not being OK, we all have lost it sometime, let's adm...

Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.

Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.

Bring your children or pets and let’s go man...

Hey yall, how are you? how is your quarantine going?

I really hope to be helping you to make your days a little bit lighter and fun.

Enjoy this fun workout. We used our stretch bands today. Your butt should hurt tomorrow.

And yes! I missed Emilio too, waaa! He was not in the mood, so we work...

Arriba esos ánimos chicas! We are all in this quarantine nightmare together!

Sometimes I wake up not in the best mood to workout, maybe caused by the morning craziness of my working quarantine mom life (inhale, exhale).

But let's not quit on ourselves, I still workout anyways on those days be...

Our second throwback Reggaeton class was so much fun, you will love it! Specially if you were born in the 80s or 90s! Also, If your baby is a car fan like mine, he will like the taxi song, peep peep! Disfruta mami ;)

The goal of this class is to help you release all negative emotions with a high-intensity workout.

Some of us like to meditate and do softer exercises to feel better and center ourselves.

Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that f...

Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.

Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the da...

Hola Chicas!
Our humble tribute to Brasil continued with this fun batucada workout. Bring your spoons and get ready to samba!!!
Let me know what music you would love to dance to!
See you next class :)

This week we are transporting ourselves to Brasil, just in our minds of course, although this country is definitely in my top places I would love to visit when we can get on planes again.
Emilio loved the samba and batucada rhythms, I hope you do too.
Bring some toy balls (any size is ok) It’s ...

Kick your stress away with this cardio workout made with love just for you.
Enjoy your dancing!

Time to celebrate life!
Today one of our pregnant mamis Marce is giving birth to an adorable baby boy, and my brother had a baby as well just this morning!!! And they are all friends hahah what are the odds?! I am so so happy for them.
But specially so proud of Marce and our pregnant mamis for ...